Cold Soba with Sesame Ginger (Printable)

Vibrant chilled soba with crunchy vegetables and a zesty sesame-ginger dressing, ready in 25 minutes.

# What You’ll Need:

→ Noodles

01 - 7 oz (about 200 g) soba noodles

→ Vegetables

02 - 1 medium cucumber, julienned
03 - 1 medium carrot, julienned
04 - 1 red bell pepper, thinly sliced
05 - 2 green onions, thinly sliced
06 - 1 cup shredded red cabbage
07 - 2 tablespoons toasted sesame seeds

→ Sesame Ginger Dressing

08 - 3 tablespoons soy sauce
09 - 2 tablespoons rice vinegar
10 - 1 1/2 tablespoons toasted sesame oil
11 - 1 tablespoon honey or maple syrup
12 - 1 tablespoon finely grated fresh ginger
13 - 1 garlic clove, minced
14 - 1 tablespoon tahini or smooth peanut butter (optional)
15 - 1 teaspoon sriracha or other chili sauce (optional)

→ Garnishes

16 - 1/4 cup fresh cilantro leaves
17 - 1 tablespoon toasted sesame seeds, extra for topping
18 - Lime wedges, for serving (optional)

# How to Make It:

01 - Bring a large pot of salted water to a boil, add soba and cook until just tender according to package directions (about 4–5 minutes). Drain in a colander, rinse thoroughly under cold running water to stop cooking and remove starch, then drain well and set aside in a large mixing bowl.
02 - Whisk together soy sauce, rice vinegar, toasted sesame oil, honey or maple syrup, grated ginger, minced garlic and optional tahini or peanut butter and sriracha in a small bowl until smooth; taste and adjust balance of salt, acid and heat.
03 - Add julienned cucumber, carrot, sliced bell pepper, green onions, shredded cabbage and toasted sesame seeds to the chilled noodles and toss gently to distribute the vegetables evenly.
04 - Pour the dressing over the noodle and vegetable mixture and toss gently with tongs or two forks until everything is evenly coated and the dressing clings to the strands.
05 - Portion into bowls or on plates, sprinkle with extra toasted sesame seeds, garnish with cilantro and serve with lime wedges; serve chilled or at room temperature.

# Expert Advice:

01 -
  • This salad is a secret crowd-pleaser—no one expects noodles to be so refreshing cold!
  • It comes together quickly with whatever crunchy veggies are on hand, making it endlessly adaptable.
02 -
  • If you skip rinsing the soba noodles thoroughly under cold water, the salad gets sticky instead of light.
  • I once tried the dressing with ordinary sesame oil—the toasted kind really does make all the difference in fragrance.
03 -
  • Let the noodles cool completely before adding the vegetables to keep everything crisp.
  • Doubling the dressing lets you add a drizzle as you serve, which takes each bite over the top.
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