Green Lentil Vegetable Casserole

This Green Lentil and Vegetable Casserole is a wholesome, hearty dish that combines protein-rich green lentils with a vibrant medley of seasonal vegetables. Baked to perfection, it serves as a comforting vegetarian main course that is as nutritious as it is satisfying for any family dinner.

Pin This

The combination of earthy lentils, savory tomato paste, and a blend of aromatic herbs like thyme and oregano creates a deep flavor profile. This European-inspired dish is flexible enough to use whatever seasonal vegetables you have on hand, ensuring a fresh and colorful meal every time.

Ingredients

• Lentils: 1 cup (200 g) green lentils, rinsed; 3 cups (720 ml) vegetable broth (use gluten-free if needed).
• Vegetables: 2 tablespoons olive oil; 1 large onion, diced; 2 garlic cloves, minced; 2 medium carrots, diced; 2 celery stalks, diced; 1 red bell pepper, chopped; 1 zucchini, chopped; 1 cup (150 g) cherry tomatoes, halved; 1 cup (150 g) mushrooms, sliced.
• Seasonings: 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt (adjust to taste); 2 tablespoons tomato paste; 1 bay leaf.
• Topping: 1/2 cup (50 g) grated Parmesan or vegetarian hard cheese (optional); 1/4 cup (15 g) fresh parsley, chopped.

Instructions

Step 1

Preheat oven to 375°F (190°C).

Step 2

In a large saucepan, heat olive oil over medium heat. Add onion and garlic, sauté for 3–4 minutes until softened.

Step 3

Add carrots, celery, bell pepper, zucchini, mushrooms, and cherry tomatoes. Cook for 5–6 minutes, stirring occasionally, until vegetables begin to soften.

Step 4

Stir in lentils, tomato paste, thyme, oregano, smoked paprika, bay leaf, salt, and pepper. Mix well.

Step 5

Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until lentils are just tender.

Step 6

Remove the bay leaf. Transfer the mixture to a large ovenproof baking dish (approx. 2-quart/2-liter).

Step 7

Sprinkle with grated cheese, if using.

Step 8

Bake uncovered for 25 minutes, until the top is golden and bubbling.

Step 9

Remove from oven, let rest for 5 minutes, then garnish with fresh parsley before serving.

Zusatztipps für die Zubereitung

Be sure to simmer the lentils until they are just tender before baking to ensure the perfect texture. Always remember to remove the bay leaf before transferring the mixture to the baking dish, and let the casserole rest for five minutes after baking to allow the flavors to meld.

Varianten und Anpassungen

For a vegan version, simply omit the cheese or use a plant-based alternative. You can easily swap in other seasonal vegetables like sweet potato, spinach, or kale depending on what is available in your kitchen.

Serviervorschläge

This hearty casserole is best served alongside some crusty bread to soak up the savory juices, or with a fresh green salad on the side for a light and crisp contrast.

Pin This

Enjoy this nutritious and warming Green Lentil and Vegetable Casserole, a perfect balance of protein and vegetables that makes for a truly comforting meal.

Recipe Questions & Answers

→ Can I make this casserole ahead of time?

Yes, assemble the casserole up to 24 hours in advance and refrigerate. Add 10-15 minutes to baking time if cooking from cold.

→ What vegetables work best in this bake?

Root vegetables like carrots, celery, and onions provide excellent flavor foundations. Seasonal additions like sweet potato, spinach, or kale work wonderfully too.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for 3-4 days. Reheat in the oven at 350°F (175°C) until warmed through, about 20 minutes.

→ Can I freeze this casserole?

Freeze before baking for best results. Wrap tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before baking as directed.

→ What makes green lentils ideal for casseroles?

Green lentils hold their shape beautifully during baking, providing satisfying texture and protein. They absorb flavors from herbs and broth while maintaining a pleasant bite.

→ How can I add more protein?

Sprinkle with additional hard cheese, serve with a side of Greek yogurt, or add cooked beans like chickpeas along with the lentils for extra protein.