Hot Honey Sweet Potato Bowl

Experience the perfect balance of flavors with this Hot Honey Sweet Potato Bowl. This vibrant dish combines the earthy sweetness of roasted potatoes with a zesty, spicy-sweet glaze and the refreshing creaminess of avocado and cottage cheese. It's a quick, nourishing meal that's perfect for anyone looking for a wholesome vegetarian lunch or a satisfying dinner.

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This American-inspired bowl is not only visually stunning but also naturally gluten-free, making it a versatile addition to your weekly meal rotation. The contrast between the warm, crispy potatoes and the cool cottage cheese creates a gourmet experience in the comfort of your own home.

Ingredients

• Vegetables: 2 medium sweet potatoes (peeled and cut into 1-inch cubes), 1 ripe avocado (sliced)
• Dairy: 1 cup cottage cheese
• Oils & Seasonings: 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, salt and black pepper to taste
• Hot Honey Drizzle: 2 tablespoons honey, 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce)
• Garnishes (optional): Fresh cilantro or parsley (chopped), toasted pumpkin seeds or sunflower seeds

Instructions

1. Preheat Oven

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking.

2. Season the Potatoes

In a large mixing bowl, toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated. Spread them in a single layer on the baking sheet.

3. Roast

Roast for 25–30 minutes, turning the pieces halfway through, until the sweet potatoes are golden brown and crispy on the edges.

4. Prepare Toppings

While the potatoes are in the oven, slice the ripe avocado and chop your fresh herbs and seeds for garnishing.

5. Create Hot Honey

In a small bowl, whisk together the honey and hot sauce until smooth. Adjust the heat by adding more hot sauce if desired.

6. Assemble the Bowls

Divide the roasted sweet potatoes between two serving bowls. Add the avocado slices and a generous scoop of cottage cheese to each portion.

7. Final Touch

Drizzle the hot honey over everything and sprinkle with optional garnishes. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure the sweet potato cubes are dry before tossing them in oil. This helps them achieve maximum crispiness in the oven. Also, using a high-quality, full-fat cottage cheese will provide a richer texture that balances the heat of the honey perfectly.

Varianten und Anpassungen

You can easily customize this bowl based on your dietary needs. For extra protein, consider adding a scoop of cooked quinoa or some grilled chicken. If you prefer a different dairy profile, swap the cottage cheese for Greek yogurt or a vegan almond-based alternative. You can also vary the heat of the hot honey by experimenting with different chili sauces or adding a pinch of red pepper flakes.

Serviervorschläge

This bowl is best served immediately while the sweet potatoes are hot and the edges are still crunchy. If you are serving this for a gathering, you can place the ingredients in separate bowls for a build-your-own-bowl style meal. A side of light greens or a squeeze of fresh lime juice can also add a nice brightness to the dish.

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With its simple preparation and bold flavor profile, the Hot Honey Sweet Potato Bowl is a delicious way to fuel your body. Whether enjoyed for lunch or dinner, it's a dish that proves healthy eating can be incredibly satisfying.

Recipe Questions & Answers

→ Can I make this ahead of time?

Roast the sweet potatoes up to 3 days in advance and store in the refrigerator. Reheat in the oven or skillet before assembling. Prepare the hot honey drizzle ahead and store at room temperature.

→ What can I use instead of cottage cheese?

Greek yogurt works well for similar protein and creaminess. For a dairy-free option, try crumbled feta, goat cheese, or cashew cream.

→ How do I adjust the spice level?

Start with half the hot sauce and taste before adding more. For mild heat, use a mild chili sauce. For extra kick, add sriracha or red pepper flakes.

→ Can I add protein to this bowl?

Grilled chicken, chickpeas, black beans, or cooked quinoa make excellent additions. Add them during assembly or roast chickpeas alongside the sweet potatoes.

→ What other toppings work well?

Try toasted nuts, hemp hearts, pickled onions, roasted chickpeas, or a squeeze of fresh lime juice. Fresh herbs like cilantro, basil, or mint add brightness.