Kelp Noodle Stir-Fry (Printable)

Crunchy kelp noodles with crisp vegetables in tangy ginger-sesame sauce. Quick, light, and flavorful.

# What You’ll Need:

→ Noodles

01 - 12 oz kelp noodles, rinsed and drained

→ Vegetables

02 - 1 red bell pepper, thinly sliced
03 - 1 cup snap peas, trimmed and halved
04 - 1 medium carrot, julienned
05 - 2 cups baby spinach
06 - 2 green onions, sliced

→ Sauce

07 - 2 tablespoons tamari or low-sodium soy sauce
08 - 1 tablespoon toasted sesame oil
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon fresh ginger, finely grated
11 - 2 teaspoons maple syrup or agave nectar
12 - 2 cloves garlic, minced
13 - 1/2 teaspoon red chili flakes, optional

→ Toppings

14 - 1 tablespoon toasted sesame seeds
15 - Fresh cilantro leaves, optional
16 - Lime wedges, optional

# How to Make It:

01 - In a large bowl, soak kelp noodles in warm water for 10 minutes to soften. Drain and set aside.
02 - In a small bowl, whisk together tamari, sesame oil, rice vinegar, ginger, maple syrup, garlic, and chili flakes until fully combined.
03 - Heat a large nonstick skillet or wok over medium-high heat. Add bell pepper, snap peas, and carrot. Sauté for 3 to 4 minutes until tender-crisp.
04 - Add spinach and green onions, stir-frying for 1 minute until spinach wilts completely.
05 - Add drained kelp noodles and pour in sauce. Toss all ingredients together for 2 to 3 minutes, ensuring noodles and vegetables are well coated and heated through.
06 - Transfer to serving plates immediately. Top with sesame seeds, cilantro, and lime wedges if desired.

# Expert Advice:

01 -
  • Low-calorie and refreshing, making it perfect for a light meal.
  • Quick and easy to prepare in just 25 minutes.
  • Vibrant and nutrient-dense with a variety of colorful vegetables.
  • Naturally vegan, gluten-free, and full of zesty ginger flavor.
02 -
  • For extra protein, add cubed tofu or edamame.
  • Substitute other vegetables such as broccoli, zucchini, or mushrooms as desired.
  • For a nutty twist, add a spoonful of almond or peanut butter to the sauce.
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