Zucchini Noodles With Pesto

Featured in: Family Table Options

Transform fresh zucchini into delicate noodles and toss them in a vibrant, aromatic basil pesto. This Italian-inspired dish comes together in just 20 minutes, offering a light yet satisfying alternative to traditional pasta. The zucchini provides a tender base that perfectly complements the rich, herbaceous pesto sauce made with fresh basil, Parmesan, pine nuts, and garlic.

Simply spiralize the zucchini, sauté briefly until just tender, and coat with your homemade pesto. Top with extra Parmesan, fresh basil leaves, or a sprinkle of red pepper flakes for added warmth. Perfect for a quick weeknight dinner or elegant lunch.

Updated on Mon, 26 Jan 2026 15:52:00 GMT
Freshly spiralized zucchini noodles tossed with homemade basil pesto, topped with extra Parmesan and red pepper flakes for a vibrant, low-carb Italian-inspired dish. Pin This
Freshly spiralized zucchini noodles tossed with homemade basil pesto, topped with extra Parmesan and red pepper flakes for a vibrant, low-carb Italian-inspired dish. | awririndex.com

My spiralizer sat in a drawer for months until a friend mentioned she'd gone mostly vegetable-based for lunch. That afternoon, watching those zucchinis transform into delicate ribbons under the blade felt like discovering a kitchen secret I'd somehow missed. The pesto came together almost by accident—basil from the farmers market, a handful of pine nuts, and suddenly this bright green sauce that smelled like summer in a bowl. It became my go-to when I wanted something that felt indulgent but wasn't, when I wanted to eat well without the usual recipe drama.

I made this for my sister when she was visiting and complaining about feeling sluggish, and watching her actually finish the bowl and ask for seconds was one of those quiet victories that happens in kitchens. She's not the type to get excited about vegetables, but something about the freshness and the way the pesto coated everything just worked. Now she texts me pictures of her own versions, usually with some addition I never would've thought of.

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Ingredients

  • Zucchini: Medium ones spiral more evenly than oversized ones, and you want noodles that feel delicate, not dense. Pick them firm to the touch.
  • Basil leaves: Pack them loosely into the cup measure—this isn't about weight, it's about getting enough green into your pesto without crushing the leaves beforehand.
  • Pine nuts: They toast gently as you pulse them, which brings out a butteriness that walnuts or seeds won't quite give you, though substitutions absolutely work.
  • Parmesan cheese: Grate it yourself if you have time; pre-shredded versions have anti-caking agents that make the pesto slightly grainy.
  • Extra-virgin olive oil: This is where flavor lives, so don't skimp or grab the generic bottle.
  • Garlic clove: One is enough; garlic gets aggressive when you're not careful, and you want basil as the star.
  • Lemon juice: The acid cuts through the richness and keeps everything tasting bright and alive.

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Instructions

Build your pesto foundation:
Add basil, Parmesan, pine nuts, and garlic to your food processor and pulse until everything is broken down and mingling together. You're looking for texture here, not a paste yet.
Emulsify with oil and lemon:
With the processor running, pour the olive oil in slowly while adding lemon juice—this is how you get silky pesto instead of a separated mess. Taste and season with salt and pepper, adjusting until it makes you happy.
Spiralize your zucchini:
If using a spiralizer, go slowly and let the blade do the work. You'll get beautiful, consistent noodles that look almost like actual pasta.
Warm the zucchini gently:
Heat olive oil in a large skillet over medium heat, then add your noodles with a small pinch of salt. Sauté for just two to three minutes—you want them tender but still with a slight firmness, not wilted into mush.
Combine and taste:
Toss the warm zucchini noodles with about half the pesto first, then add more if you want it richer. This prevents overdressing something that's delicate by nature.
Plate and finish:
Divide between bowls or plates, top with extra Parmesan, fresh basil leaves, and red pepper flakes if you like heat. Serve right away before the zucchini starts releasing water.
Tender sautéed zucchini noodles coated in fragrant homemade pesto, garnished with fresh basil and Parmesan, served warm for a quick, healthy vegetarian meal. Pin This
Tender sautéed zucchini noodles coated in fragrant homemade pesto, garnished with fresh basil and Parmesan, served warm for a quick, healthy vegetarian meal. | awririndex.com

There was a moment when I served this to someone who claimed they'd never eat "fake pasta," and he went silent for a few bites before asking if I'd actually grown the basil myself. That's when I realized this wasn't about replacing anything—it was about creating something that stood completely on its own merit.

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The Magic of Fresh Basil

Basil loses its brightness the moment you cut it, so I've learned to tear leaves by hand or add them at the absolute last second. Buying a small potted basil plant from the grocery store and snipping what you need transforms this recipe from good to transcendent. The smell alone is worth growing it.

Making Pesto Your Way

The pesto base is genuinely forgiving. I've made it with walnuts when pine nuts were impossible to find, with sunflower seeds when someone had an allergy, even with toasted almonds in a pinch. Each version tastes distinct but equally good, which means you can adapt based on what's in your pantry or what you're craving.

Building Your Perfect Plate

This dish is beautiful enough to feel special without requiring anything complicated. The interplay between the tender zucchini, the creamy pesto, and the sharp cheese creates a complete experience that somehow feels lighter than traditional pasta while being just as satisfying. You're building layers of flavor in the simplest way possible.

  • Add halved cherry tomatoes if you want sweetness and texture, tossing them in just before serving.
  • Grilled chicken strips turn this into a more substantial main course without overwhelming the delicate pesto flavors.
  • A squeeze of fresh lemon juice at the table adds an optional brightness that catches people off guard in the best way.
Bright green zucchini spirals mixed with a creamy basil pesto sauce, finished with pine nuts and lemon, perfect for a gluten-free weeknight dinner. Pin This
Bright green zucchini spirals mixed with a creamy basil pesto sauce, finished with pine nuts and lemon, perfect for a gluten-free weeknight dinner. | awririndex.com

This has become my answer when someone asks what to eat when you want something that feels like care in a bowl but takes less time than ordering takeout. It's one of those recipes that proves the simplest combinations, made with real attention, are often the ones worth repeating.

Recipe Questions & Answers

How do I prevent zucchini noodles from getting watery?

Sauté the noodles briefly for just 2–3 minutes until tender but still firm. Avoid overcooking, which causes excess moisture release. Serve immediately after tossing with pesto for the best texture.

Can I make the pesto ahead of time?

Absolutely. Prepare the pesto up to 3 days in advance and store it in an airtight container in the refrigerator. The flavors often develop and improve after resting overnight.

What nuts work best in the pesto?

Pine nuts offer the most traditional flavor, but walnuts provide an earthy alternative at a lower cost. For nut allergies, substitute sunflower seeds or omit nuts entirely for a lighter sauce.

Is this dish suitable for meal prep?

Store the pesto and cooked zucchini noodles separately. When ready to eat, gently reheat the noodles and toss with pesto. This prevents the zucchini from becoming soggy and maintains the fresh, vibrant texture.

How can I add more protein to this dish?

Top with grilled chicken strips, pan-seared shrimp, or white beans. For a vegetarian boost, add chickpeas or sprinkle with hemp hearts. Crispy prosciutto also makes an excellent savory garnish.

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Zucchini Noodles With Pesto

Tender zucchini spirals tossed with fresh homemade basil pesto for a quick, healthy Italian-inspired dish.

Prep Time
15 min
Time to Cook
5 min
Overall Time
20 min
Created by Heidi Kaufman


Skill Level Easy

Cuisine type Italian-Inspired

Makes 2 Portions

Dietary details Vegetarian Friendly, No Gluten, Low Carb

What You’ll Need

Zucchini Noodles

01 2 medium zucchinis, spiralized
02 1 tablespoon olive oil
03 Pinch of salt

Pesto

01 1 cup fresh basil leaves, packed
02 1/4 cup grated Parmesan cheese
03 1/4 cup pine nuts or walnuts
04 1 garlic clove
05 1/4 cup extra-virgin olive oil
06 1 tablespoon lemon juice
07 Salt and black pepper to taste

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves
03 Crushed red pepper flakes, optional

How to Make It

Step 01

Prepare the pesto base: In a food processor, combine basil, Parmesan, pine nuts, and garlic. Pulse until finely chopped.

Step 02

Emulsify pesto: With the processor running, slowly drizzle in olive oil and lemon juice until the pesto reaches a smooth consistency. Season with salt and pepper to taste.

Step 03

Spiralize zucchini: Using a spiralizer or julienne peeler, transform zucchinis into uniform noodle strands.

Step 04

Sauté zucchini noodles: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles with a pinch of salt. Sauté for 2 to 3 minutes until tender yet firm, avoiding overcooking.

Step 05

Combine noodles with pesto: Remove skillet from heat. Toss zucchini noodles with desired amount of pesto, beginning with half the batch and adjusting to taste preference.

Step 06

Plate and garnish: Divide between serving plates. Top with extra Parmesan, fresh basil leaves, and crushed red pepper flakes if desired. Serve immediately.

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Needed Tools

  • Spiralizer or julienne peeler
  • Food processor or blender
  • Large skillet
  • Spatula

Allergy details

Please double-check every ingredient for potential allergens and talk to a healthcare expert if you’re unsure.
  • Contains dairy allergen in Parmesan cheese
  • Contains tree nuts: pine nuts or walnuts
  • For tree nut allergies, substitute sunflower seeds
  • Verify all cheese products for potential allergen cross-contamination

Nutrition Breakdown (for each serving)

These values are informative and shouldn't be used as medical advice—always consult a professional if you need specifics.
  • Calories: 320
  • Fats: 28 g
  • Carbohydrates: 9 g
  • Proteins: 8 g

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