Chicken Caesar Wrap (Printable)

Tender grilled chicken with crisp romaine, Parmesan, and creamy Caesar dressing rolled in a soft wheat tortilla.

# What You’ll Need:

→ Chicken

01 - 2 boneless skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ Wraps

06 - 4 large whole wheat tortillas
07 - 4 cups chopped romaine lettuce
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup halved cherry tomatoes
10 - 1/2 small thinly sliced red onion

→ Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small minced garlic clove
17 - Salt and pepper to taste

# How to Make It:

01 - Heat grill pan or skillet over medium-high heat until properly preheated.
02 - Brush chicken breasts with olive oil, then coat evenly with salt, pepper, and garlic powder.
03 - Cook seasoned chicken for 5 to 6 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes before slicing into thin strips.
04 - Whisk together mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic in a small bowl until completely smooth and emulsified.
05 - Place tortillas on flat surface. Spread 2 tablespoons Caesar dressing down the center of each tortilla.
06 - Top dressing with 1 cup romaine lettuce per tortilla, followed by sliced chicken, shaved Parmesan, cherry tomatoes, and red onion.
07 - Fold both sides of each tortilla inward toward center, then roll tightly from bottom to top, enclosing all ingredients securely.
08 - Cut each wrap diagonally in half and serve immediately while tortilla remains pliable.

# Expert Advice:

01 -
  • Everything you love about classic Caesar salad but handheld and portable
  • Comes together in under 30 minutes with ingredients you probably already have
  • The homemade dressing alone will change your whole salad life forever
02 -
  • Letting the chicken rest before slicing is non negotiable cut it too soon and all those juices end up on your cutting board instead of in your wrap
  • The dressing tastes better after it sits for at least 15 minutes so make it first if you can plan ahead
  • Dont skip warming your tortillas cold tortillas crack and nothing ruins a wrap faster than a tortilla blowout mid bite
03 -
  • If your tortillas keep cracking try microwaving them between damp paper towels for 15 seconds before filling
  • Double the dressing recipe and keep it in your fridge for the rest of the week it is perfect for quick salads
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