Chicken Caesar Wrap

Last summer my youngest discovered Caesar salad and promptly decided everything tasted better wrapped up. Now these chicken Caesar wraps have become our Wednesday night staple somehow simple enough for a busy weeknight but special enough to make everyone actually sit down together.

I remember bringing these to a picnic at the park last spring. My friend Sarah took one bite and immediately demanded the recipe preferably before we even finished eating. Theres something about the combination of warm grilled chicken cool crisp lettuce and that tangy creamy dressing that just works in ways salad never quite does.

Ingredients

• 2 boneless skinless chicken breasts: Pound them slightly to even thickness so they cook evenly and stay tender
• 1 tablespoon olive oil: Helps the seasoning stick and gives the chicken a nice golden exterior
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasoning that lets the Caesar flavors shine
• 1/4 teaspoon garlic powder: Distributes garlic flavor evenly without burning like fresh garlic might on the grill
• 4 large whole wheat tortillas: Warm them slightly before rolling to prevent cracking
• 4 cups romaine lettuce chopped: Iceberg works too but romaine has that perfect crunch and slightly sweet flavor
• 1/2 cup shaved Parmesan cheese: Shaved Parmesan melts differently than grated creating little pockets of salty goodness
• 1 cup cherry tomatoes halved: Optional but they add brightness and a pop of color that makes everything feel fresher
• 1/2 small red onion thinly sliced: Another optional add that brings a little sharp bite to cut through the rich dressing
• 1/3 cup mayonnaise: The creamy base that makes this dressing so wonderfully rich and coating
• 2 tablespoons grated Parmesan cheese: Different from the shaved stuff this melts right into the dressing
• 1 tablespoon lemon juice: Fresh is absolutely essential here bottled juice just tastes sad and chemical
• 1 teaspoon Dijon mustard: Adds depth and helps emulsify everything into that perfect creamy consistency
• 1 teaspoon Worcestershire sauce: The secret ingredient that gives Caesar dressing its distinctive umami backbone
• 1 small garlic clove minced: One small clove is plenty since garlic flavor intensifies as the dressing sits

Instructions

Preheat your pan:

Get a grill pan or skillet heating over medium-high while you prep everything else so its ready when you are

Season the chicken:

Brush both sides with olive oil then sprinkle with salt pepper and garlic powder pressing gently to help it stick

Grill to perfection:

Cook for about 5 to 6 minutes per side until the chicken is golden and cooked through then let it rest for 5 minutes before slicing

Whisk the dressing:

Combine all dressing ingredients in a small bowl and whisk until smooth and creamy tasting to adjust salt and pepper

Prep your tortillas:

Lay them flat and spread a generous spoonful of dressing down the center of each leaving room at the edges

Layer the fillings:

Start with romaine then add sliced chicken shaved Parmesan and any optional toppings like tomatoes and onion

Add extra dressing:

Drizzle a little more Caesar dressing over the top if you like things really saucy

Roll it up:

Fold in the sides then roll from the bottom up keeping everything tucked inside as tight as you can

Serve and enjoy:

Slice each wrap in half diagonally and serve right away while the chicken is still slightly warm

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These wraps have become my go to for bringing food to friends who need a meal. They travel surprisingly well and somehow feel more thoughtful than a casserole. Last month I dropped some off for my neighbor after she had surgery and she texted me three days later asking if I had any more.

Making It Yours

The beauty of this recipe is how adaptable it is to what you have on hand or what your family prefers. Swap grilled shrimp for the chicken or use roasted chickpeas for a vegetarian version that still feels substantial. Sometimes I add avocado slices when I want something extra creamy.

The Perfect Dressing Ratio

After making this dressing dozens of times I have found that the magic happens when you taste and adjust. Start with the lemon juice then add more a drop at a time until it hits that bright tangy note that makes Caesar dressing so addictive. The same goes for garlic some people love it subtle others want it bold.

Assembly Secrets

The difference between a wrap that falls apart and one that holds together comes down to how you layer it. Put dressing directly on the tortilla then lettuce on top to create a barrier that keeps everything from getting soggy. The heavy ingredients like chicken and cheese go in the middle and any extra dressing gets drizzled right on top before you roll.

• Slice wraps in half immediately after rolling so they do not have time to sag in the middle
• Wrap each half in parchment paper if you are taking them to go they stay neater that way
• Eat them the same day because lettuce gets weirdly sad overnight no matter how well you wrap it

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There is something deeply satisfying about food you can eat with your hands. These wraps turn a classic salad into something that feels like comfort food while still being fresh and light enough for any day of the week.

Recipe Questions & Answers

→ How do I prevent the wrap from getting soggy?

Layer ingredients strategically: place a barrier of lettuce between the dressing and tortilla, add dressing just before serving, and avoid overfilling with watery vegetables. Pat grilled chicken dry with paper towels before slicing.

→ Can I make these wraps ahead of time?

Yes, prepare components up to 24 hours in advance. Store grilled chicken, dressing, and vegetables separately in airtight containers. Assemble wraps just before eating to maintain texture and prevent sogginess.

→ What's the best way to slice the chicken for wraps?

Let the grilled chicken rest for 5 minutes after cooking to retain juices. Slice against the grain into thin, even strips about 1/4 inch thick. This ensures tender, bite-sized pieces that distribute evenly throughout the wrap.

→ Can I use store-bought Caesar dressing instead?

Absolutely. Store-bought Caesar dressing works well in a pinch. However, homemade dressing offers fresher flavor and allows you to adjust ingredients to taste. If using store-bought, choose a creamy variety without excessive added sugar.

→ What are good substitutions for the tortilla?

Try large lettuce leaves for a low-carb option, spinach wraps for extra nutrients, or gluten-free tortillas for dietary needs. For a unique twist, use collard green leaves blanched briefly in boiling water to make them pliable.

→ How do I store leftover wraps?

Wrap assembled portions tightly in plastic wrap or parchment paper, then place in an airtight container. Refrigerate for up to 1 day. Note that tortillas may become slightly soggy over time, so consuming soon after assembly yields the best texture.