Raw Vegetable Noodle Salad (Printable)

Spiralized vegetables in tangy sesame-ginger dressing for a refreshing, colorful bowl.

# What You’ll Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tablespoons toasted sesame oil
09 - 2 tablespoons rice vinegar
10 - 1 tablespoon low-sodium soy sauce or tamari
11 - 1 tablespoon freshly grated ginger
12 - 1 tablespoon maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 teaspoon lime juice
15 - 1/2 teaspoon chili flakes, optional

→ Garnish

16 - 2 tablespoons toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews, optional

# How to Make It:

01 - Spiralize zucchini, carrot, and cucumber. Thinly slice red bell pepper and green onions. Shred red cabbage and chop cilantro. Transfer all prepared vegetables to a large mixing bowl.
02 - In a separate bowl, whisk together sesame oil, rice vinegar, soy sauce, grated ginger, maple syrup, minced garlic, lime juice, and chili flakes until thoroughly combined.
03 - Pour dressing over the vegetables and toss gently to ensure even coating throughout.
04 - Let the salad rest for 5 to 10 minutes to allow flavors to meld and develop.
05 - Transfer to a serving platter, sprinkle with sesame seeds and nuts if using, and garnish with additional cilantro. Serve immediately for optimal texture and freshness.

# Expert Advice:

01 -
  • Requires zero cooking time, keeping the kitchen cool.
  • Packed with nutrient-dense raw vegetables and healthy fats.
  • Naturally vegan and gluten-free to accommodate various dietary needs.
02 -
  • Ensure you serve the salad immediately after the resting period for the best texture.
  • Double-check all labels for soy sauce or tamari if you are adhering to a strict gluten-free diet.
  • If you have a nut allergy, simply omit the peanuts or cashews from the garnish.
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