Raw Vegetable Noodle Salad

Embrace the vibrant colors and fresh flavors of this Raw Vegetable Noodle Salad. It is a refreshing dish featuring a variety of spiralized vegetables tossed in a zesty sesame-ginger dressing, making it the perfect choice for a light lunch or a healthy side dish.

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This salad provides a wonderful crunch and a satisfying texture thanks to the combination of zucchini, carrots, and cabbage. The Asian-inspired dressing balances savory sesame oil with the brightness of lime and ginger for a truly invigorating meal.

Ingredients

• Vegetables:
• 1 large zucchini, spiralized
• 1 large carrot, spiralized
• 1 red bell pepper, thinly sliced
• 1 cup red cabbage, thinly shredded
• 1 cucumber, spiralized
• 2 green onions, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Sesame-Ginger Dressing:
• 3 tbsp toasted sesame oil
• 2 tbsp rice vinegar
• 1 tbsp low-sodium soy sauce or tamari
• 1 tbsp freshly grated ginger
• 1 tbsp maple syrup or honey
• 1 clove garlic, minced
• 1 tsp lime juice
• 1/2 tsp chili flakes (optional)
• Garnish:
• 2 tbsp toasted sesame seeds
• 1/4 cup chopped roasted peanuts or cashews (optional)

Instructions

Step 1

Prepare all vegetables as directed and place them in a large mixing bowl.

Step 2

In a separate bowl, whisk together all dressing ingredients until well combined.

Step 3

Pour the dressing over the vegetables and toss gently to coat evenly.

Step 4

Let the salad sit for 5–10 minutes to allow flavors to meld.

Step 5

Transfer to a serving platter, sprinkle with sesame seeds and nuts, and garnish with extra cilantro if desired.

Step 6

Serve immediately for best texture and freshness.

Zusatztipps für die Zubereitung

Adjust the chili flakes to your preferred spice level. If you are looking for extra protein, you can easily add baked tofu or edamame to the mix.

Varianten und Anpassungen

This recipe is highly versatile; you can substitute any spiralizable vegetables such as yellow squash, daikon, or beetroot to change the profile of the dish.

Serviervorschläge

This salad pairs exceptionally well with grilled chicken or fish for those who desire a heartier, more complete meal.

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With only 25 minutes of prep time and no cooking required, this Raw Vegetable Noodle Salad is a quick and nutritious solution for anyone seeking a vibrant, Asian-inspired meal.

Recipe Questions & Answers

→ What vegetables work best for spiralizing?

Zucchini, carrots, cucumber, yellow squash, daikon, and beetroot spiralize beautifully. Firm vegetables hold their shape well and create satisfying noodle-like strands.

→ Can I make this ahead of time?

Yes, prepare up to 4 hours in advance. The vegetables maintain crunch while absorbing flavors. Store dressing separately if making more than a day ahead.

→ What protein additions work well?

Baked tofu, edamame, grilled chicken, or shrimp pair perfectly. The sesame-ginger flavors complement both plant-based and animal proteins beautifully.

→ How do I adjust the spice level?

Start with 1/2 teaspoon chili flakes and increase to taste. For more heat, add fresh minced ginger or a drizzle of sriracha to the dressing.

→ What can I substitute for soy sauce?

Coconut aminos or liquid aminos work well for a soy-free option. Tamari keeps the umami flavor while being gluten-free. Adjust quantity to taste.